8 Items To Keep You Young
NEW YORK – It’s impossible to stop the
natural aging process, but it can definitely be slowed down as some
food are naturally designed to make people look and feel younger, and medical science has confirmed it .
1. Pomegranate juice
Various research reports have shown that pomegranate juice daily could keep the wrinkles at bay.
2. Berries
Blue berries and other berries including black berries are rich with antioxidant compounds, which protect us some specific types of cancer and also helping mental functions and muscles to maintain.
3. Green tea
Green tea contains numerous health benefits and its strong antioxidant is helpful to prevention diabetes and other diseases.
4. Olive oil
Many research reports confirmed that olive oil’s strong antioxidant may help prevent age related disease.
5. Vitamin C
Various medical reports noted benefits of vitamin C use, which boosts cell renewing.
6. Fish
The benefits of fish are known to all and an study reported that using fish 2 or 3 times a week can reduce risk of death by 40%.
7. Orange vegetables
Orange colored vegetables such as carrots and pumpkins, are rich with alpha-carotene. Studies show that alpha- carotene reduce cancer , heart disease or other diseases risk.
8. Sunscreen
Australian researchers have found that people who use daily sunscreen on their skin have fewer wrinkles than those who do not use the cream.
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