An impeccable smile not only conquers suitors, but also speaks well of you. Therefore, a healthy white teeth make you look spectacular. Here are some tips that will make you smile whiter and healthier.
CONSUME LESS FOOD THAT DAMAGES YOUR TEETH
There are several foods that stain your teeth. Some drinks are the main enemies of white teeth. Foods that are harmful to your teeth are sweets and some red sauces. Drinking some drinks is also harmful. Then, it is advisable to moderate your consumption of tea, coffee and wine . These three drinks stain your teeth due to their high degree of acidity, sugars and tannin's. All are delicious, but do not drink too much.
FOOD THAT WILL GIVE YOU A WHITE SMILE
Just as there are foods that hurt your teeth , there are fruits, vegetables and even dairy products that keep their whiteness. The strawberry is a fruit highly recommended to take care of your teeth. Thanks to its high content of enzymes, it cleans the imperfections that are embedded in your dentures. The coconut oil allows you to remove bacteria naturally your teeth. Finally the apple and the cheese will be your unrivaled allies. Both the apple's fiber and the lactic acid in the cheese will sweep away the dirt and protect you against cavities.
USE A BANANA PEEL
There is an easy and quick natural remedy that you can use once a week. It is rubbing a banana peel in your teeth. This fruit contains different minerals that are absorbed by the teeth. To use this remedy you just have to brush your teeth as you usually do. Then take the peel off a banana and rub the inside of your teeth for three minutes. The banana peel can also help you to break down your dentures , so it is advisable to use it softly. Remember that when in doubt you should consult a dentist regularly.
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